Nutrient Comparison: Low Salt Ketchup VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Toasted Sunflower Seeds:
- 14 ounces of Low Salt Ketchup have more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 150.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Low sodium Ketchup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 21.6 times more Copper, 19.5 times more Iron, 9.9 times more Magnesium, 25.2 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 31.2 times more Zinc than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 79 times more Omega 3, 958.7 times more Omega 6, 38.3 times more Fiber and 16.5 times more Protein than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein