Nutrient Comparison: Boiled Cauliflower with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Cauliflower with Salt have 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 36.9 times more Vitamin C and 3.4 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower with Salt vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower with Salt have 2 times more Omega 3 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.7 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.