Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 26.1 times more Vitamin C and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Cooked Frozen Cauliflower with Salt.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.9 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.