Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 26.1 times more Vitamin C and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Cooked Frozen Cauliflower with Salt.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.9 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in five ounces.