Nutrient Comparison: Boiled Cauliflower VS Ready-to-drink Tropical Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Ready-to-drink Tropical Punch:
- 14 ounces of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Ready-to-drink Tropical Punch:
- 14 ounces of Boiled Cauliflower have more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
- Both Boiled Cauliflower and Ready-to-drink Tropical Punch contain similar levels of Water per 14 ounces.
- 14 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- Both Boiled Cauliflower and Ready-to-drink Tropical Punch offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy and Omega 6 in 14 ounces.