Comparing Nutrients in 100 calories Boiled CauliflowerVS Ready-to-drink Tropical Punch
Weight per 100 calories
Boiled Cauliflower
435g
Ready-to-drink Tropical Punch
1000g
Boiled Cauliflower has 2.3 times more energy per 100g than Ready-to-drink Tropical Punch. It has very low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Ready-to-drink Tropical Punch?
Boiled Cauliflower VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Ready-to-drink Tropical Punch:
100 calories of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Ready-to-drink Tropical Punch:
100 calories of Boiled Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 2 times more Sodium and 2.4 times more Water than Boiled and Drained Cauliflower.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have more Fat, more Omega 3, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6 in 100 calories.