Nutrient Comparison: Boiled Cauliflower VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Bulgur:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Bulgur.
- While 14 oz of Dry Bulgur contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Bulgur:
- 14 ounces of Boiled Cauliflower have 10.3 times more Water than Bulgur.
- While 14 oz of Dry Bulgur contain 2.2 times more Calcium, 18.6 times more Copper, 7.7 times more Iron, 18.2 times more Magnesium, 23.1 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 11.4 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 7.3 times more Omega 3 and 5.1 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 14.9 times more Energy, 10.4 times more Omega 6, 18.5 times more Carbohydrate, 5.4 times more Fiber and 6.7 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Bulgur provide inadequate amounts of Omega 3