Nutrient Comparison: Boiled Cauliflower VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Bulgur:
- 7 ounces of Boiled Cauliflower have 1.6 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Bulgur.
- While 7 oz of Dry Bulgur contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 7 ounces of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Bulgur:
- 7 ounces of Boiled Cauliflower have 10.3 times more Water than Bulgur.
- While 7 oz of Dry Bulgur contain 2.2 times more Calcium, 18.6 times more Copper, 7.7 times more Iron, 18.2 times more Magnesium, 23.1 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 11.4 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 7.3 times more Omega 3 and 5.1 times more Sugars than Bulgur.
- While 7 oz of Dry Bulgur contain 14.9 times more Energy, 10.4 times more Omega 6, 18.5 times more Carbohydrate, 5.4 times more Fiber and 6.7 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of Bulgur provide inadequate amounts of Omega 3