Nutrient Comparison: Boiled Cauliflower VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Cookies, Marie biscuit:
- 14 ounces of Boiled Cauliflower have 2.3 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin K than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 12.9 times more Vitamin B1, 9.5 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12 and 6.4 times more Vitamin E than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Cookies, Marie biscuit:
- 14 ounces of Boiled Cauliflower have more Iron and 9.5 times more Water than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 5.6 times more Copper, 3.1 times more Magnesium, 6 times more Phosphorus, 2.2 times more Potassium, 39.8 times more Selenium, 24.7 times more Sodium and 3.6 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Boiled and Drained Cauliflower as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.4 times more Omega 3 than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 17.7 times more Energy, 23.5 times more Fat, 75.6 times more Saturated Fat, 31 times more Omega 6, 17.2 times more Carbohydrate, 10.2 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6