Comparing Nutrients in 500 calories Boiled CauliflowerVS Cookies, Marie biscuit
Weight per 500 calories
Boiled Cauliflower
2174g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 17.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cookies, Marie biscuit?
Boiled Cauliflower VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Cookies, Marie biscuit:
500 calories of Boiled Cauliflower have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 41.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 64.1 times more Vitamin K than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Cookies, Marie biscuit:
500 calories of Boiled Cauliflower have more Calcium, 3.1 times more Copper, more Iron, 5.7 times more Magnesium, 2.9 times more Phosphorus, 8.2 times more Potassium, 4.9 times more Zinc and 167.7 times more Water than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Cauliflower.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 25 times more Omega 3, 1.7 times more Sugars, 11.6 times more Fiber and 4.6 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.3 times more Fat, 4.3 times more Saturated Fat and 1.8 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3