Nutrient Comparison: Boiled Cauliflower VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Fruit syrup:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 34.2 times more Vitamin B3, 50.8 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9, 27.7 times more Vitamin C and 138 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Fruit syrup:
- 14 ounces of Boiled Cauliflower have 8 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 20.3 times more Potassium and 6.3 times more Water than Fruit syrup.
- While 14 oz of Fruit syrup contain 1.5 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Fruit syrup lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Fruit syrup lack sufficient amounts of Calcium, Copper and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, 23 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 14.8 times more Energy, 20.7 times more Carbohydrate and 25.5 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Fruit syrup provide inadequate amounts of Omega 6 in 14 ounces.