Nutrient Comparison: Boiled Cauliflower VS Fruit syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Fruit syrup:
- 1 pound of Boiled Cauliflower has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 34.2 times more Vitamin B3, 50.8 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9, 27.7 times more Vitamin C and 138 times more Vitamin K than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Fruit syrup:
- 1 pound of Boiled Cauliflower has 8 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 20.3 times more Potassium and 6.3 times more Water than Fruit syrup.
- While 1 lb of Fruit syrup contains 1.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Zinc
- 1 pound of Fruit syrup lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Fruit syrup lack sufficient amounts of Calcium, Copper and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, 23 times more Fiber and more Protein than Fruit syrup.
- While 1 lb of Fruit syrup contains 14.8 times more Energy, 20.7 times more Carbohydrate and 25.5 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Fruit syrup provide inadequate amounts of Omega 6 in one pound.