Nutrient Comparison: Boiled Cauliflower VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Boiled Cauliflower have 34.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 3.3 times more Vitamin C and 8.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Boiled Cauliflower have 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 36.1 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 9.8 times more Phosphorus and 4.4 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 9.8 times more Omega 3 and 2.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.4 times more Energy, 8.2 times more Carbohydrate, 14.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.