Nutrient Comparison: Boiled Cauliflower VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Raw Frozen Rhubarb:
- 14 ounces of Boiled Cauliflower have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 6.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 9.2 times more Vitamin C than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 2.1 times more Vitamin K than Boiled and Drained Cauliflower.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Cauliflower as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Raw Frozen Rhubarb:
- 14 ounces of Boiled Cauliflower have 1.4 times more Manganese, 2.7 times more Phosphorus and 1.3 times more Potassium than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 12.1 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 1.8 times more Selenium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Raw Frozen Rhubarb contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, 1.9 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Raw Frozen Rhubarb.
- Both Boiled Cauliflower and Raw Frozen Rhubarb offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Frozen Rhubarb provide inadequate amounts of Energy and Omega 6 in 14 ounces.