Nutrient Comparison: Boiled Cauliflower VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Brown Rice Flour:
- 14 ounces of Boiled Cauliflower have 2.8 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 15.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Brown Rice Flour:
- 14 ounces of Boiled Cauliflower have 7.8 times more Water than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 12.8 times more Copper, 6.2 times more Iron, 12.4 times more Magnesium, 30.4 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 16.1 times more Selenium and 14.4 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Brown Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 4 times more Omega 3 and 3.2 times more Sugars than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 15.8 times more Energy, 6.2 times more Fat, 19.1 times more Omega 6, 18.6 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6