Nutrient Comparison: Boiled Cauliflower VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Brown Rice Flour:
- 100 grams of Boiled Cauliflower have 2.8 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 15.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Brown Rice Flour:
- 100 grams of Boiled Cauliflower have 7.8 times more Water than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 12.8 times more Copper, 6.2 times more Iron, 12.4 times more Magnesium, 30.4 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 16.1 times more Selenium and 14.4 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 4 times more Omega 3 and 3.2 times more Sugars than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 15.8 times more Energy, 6.2 times more Fat, 19.1 times more Omega 6, 18.6 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6