Nutrient Comparison: Brown Rice Flour VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice Flour versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice Flour vs Frozen Cauliflower:
- 100 grams of Brown Rice Flour have 8.7 times more Vitamin B1, 14.8 times more Vitamin B3, 11.7 times more Vitamin B5, 6 times more Vitamin B6 and 8.6 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- Both Brown Rice Flour and Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice Flour vs Frozen Cauliflower:
- 100 grams of Brown Rice Flour have 7.4 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 20.4 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 12.1 times more Selenium and 14.4 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Calcium and 7.7 times more Water than Brown Rice Flour.
- 100 grams of Brown Rice Flour lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice Flour have 15.1 times more Energy, 10.3 times more Fat, 32.9 times more Omega 6, 16.3 times more Carbohydrate, 2 times more Fiber and 3.6 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.3 times more Omega 3 and 3.4 times more Sugars than Brown Rice Flour.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6