Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 22.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 13.5 times more Vitamin B3, 72 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Cauliflower, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 84.7 times more Sodium and 94 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 76.4 times more Copper, 16.6 times more Iron, 14.3 times more Magnesium, 14.1 times more Manganese, 48.3 times more Phosphorus, 3.5 times more Potassium and 40.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 258.2 times more Fat, 175.1 times more Saturated Fat, 1557.9 times more Omega 6, 6.5 times more Carbohydrate, 4.3 times more Fiber and 10.7 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6