Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 11.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 21.8 times more Vitamin B3, 11.9 times more Vitamin B5, 6.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 381.5 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Frozen Cauliflower, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 84.7 times more Sodium and 151.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 66.5 times more Copper, 10 times more Iron, 34.6 times more Magnesium, 13.8 times more Manganese, 27.8 times more Phosphorus, 4.1 times more Potassium, 174 times more Selenium and 37.6 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 250.9 times more Fat, 137.6 times more Saturated Fat, 405.7 times more Omega 6, 7.4 times more Carbohydrate, 22.9 times more Sugars, 2.1 times more Fiber and 10.7 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6