Comparing Nutrients in 500 calories Cooked Frozen Cauliflower with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked Frozen Cauliflower with Salt
2941g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 36.3 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Sunflower Seed Butter?
Cooked Frozen Cauliflower With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Cauliflower with Salt have 25.3 times more Vitamin B1, 11.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 420.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Cauliflower, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Cauliflower with Salt have 9.6 times more Calcium, 3.6 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 3072.9 times more Sodium and 5502.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 4.8 times more Selenium than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower with Salt have 58.8 times more Omega 3, 4.9 times more Carbohydrate, 1.6 times more Sugars, 17.2 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Fat, 3.8 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3