Nutrient Comparison: Frozen Cauliflower VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 14 ounces of Frozen Cauliflower have more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and 74 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin C and 4.3 times more Vitamin E than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 14 ounces of Frozen Cauliflower have 2.1 times more Iron, 6 times more Magnesium, 7 times more Manganese and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 5.9 times more Calcium, 1.3 times more Copper, 2.2 times more Phosphorus and 2.3 times more Potassium than Frozen Cauliflower, Unprepared.
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium and Manganese
- Both Frozen Cauliflower, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 7 times more Omega 3, 11.5 times more Fiber and 20.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 7.2 times more Energy, 9.2 times more Carbohydrate and 5.3 times more Sugars than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 in 14 ounces.