Nutrient Comparison: Cooked Green Cauliflower with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Florida Oranges:
- 14 ounces of Cooked Green Cauliflower with Salt have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Florida Oranges:
- 14 ounces of Cooked Green Cauliflower with Salt have 8 times more Iron, 1.9 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Green Cauliflower with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 9.7 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.