Nutrient Comparison: Green Cauliflower VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Almond paste:
- 14 ounces of Green Cauliflower have 6.2 times more Vitamin B5, 6.2 times more Vitamin B6, 881 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 338.5 times more Vitamin E than Raw Green Cauliflower.
- Both Green Cauliflower and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Green Cauliflower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Almond paste:
- 14 ounces of Green Cauliflower have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Calcium, 11.1 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Raw Green Cauliflower.
- Both Green Cauliflower and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 14.8 times more Energy, 92.5 times more Fat, 55.9 times more Saturated Fat, 1.9 times more Omega 3, 192.3 times more Omega 6, 7.9 times more Carbohydrate, 12 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6