Nutrient Comparison: Cauliflower VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Amaranth:
- 14 ounces of Cauliflower have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Amaranth.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Amaranth:
- 14 ounces of Cauliflower have 2.2 times more Potassium, 5 times more Sodium and 1.2 times more Water than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.1 times more Calcium, 3.8 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Selenium and 3.2 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Amaranth Grain contain 4.1 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Amaranth offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy