Nutrient Comparison: Cauliflower VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 5 times more Vitamin B1 and 6.5 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cauliflower vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Cauliflower have 1.8 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 15.3 times more Selenium, 18.1 times more Sodium and 2.9 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 10.3 times more Energy, 29.3 times more Fat, 8.1 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose, 1.5 times more Fiber and 2.9 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy