Nutrient Comparison: Cauliflower VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Cauliflower has 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 5 times more Vitamin B1 and 6.5 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Cauliflower vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Cauliflower has 1.8 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.9 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 15.3 times more Selenium, 18.1 times more Sodium and 2.9 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 10.3 times more Energy, 29.3 times more Fat, 8.1 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose, 1.5 times more Fiber and 2.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy