Nutrient Comparison: Cauliflower VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Red Kidney Beans:
- 14 ounces of Cauliflower have 10.7 times more Vitamin C and 2.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Cauliflower as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Red Kidney Beans:
- 14 ounces of Cauliflower have 2.5 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Calcium, 17.9 times more Copper, 15.9 times more Iron, 9.2 times more Magnesium, 7.2 times more Manganese, 9.2 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 10.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 13.5 times more Energy, 23.9 times more Omega 3, 12.3 times more Carbohydrate, 7.6 times more Fiber and 11.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.