Nutrient Comparison: Cauliflower VS No Caffeine Lemon-lime Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Cauliflower have 11 times more Calcium, more Copper, 21 times more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 299 times more Potassium, 3 times more Sodium and 27 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Cauliflower and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and 21.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 14 oz of No Caffeine Lemon-lime Soda Carbonated contain 2.1 times more Carbohydrate, 5.4 times more Sugars and 6.1 times more Fructose than Raw Cauliflower.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.