Nutrient Comparison: Cauliflower VS Sugar Free ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sugar Free ROCKSTAR Energy Drink:
- 14 ounces of Cauliflower have 2 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- While 14 oz of Sugar Free ROCKSTAR Energy Drink contain 23.6 times more Vitamin B2, 16.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sugar Free ROCKSTAR Energy Drink:
- 14 ounces of Cauliflower have 1.7 times more Calcium, 7.8 times more Copper, 21 times more Iron, 5 times more Magnesium, more Phosphorus, 99.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 14 oz of Sugar Free ROCKSTAR Energy Drink contain 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 7.1 times more Carbohydrate, more Sugars, more Fiber and 7.7 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.