Nutrient Comparison: Cauliflower VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Cauliflower have 68.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 8.6 times more Vitamin B1, 21.7 times more Vitamin B2, 13 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Cauliflower have 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 5 times more Calcium, 5.2 times more Iron, 2.5 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 4 times more Energy, 11 times more Fat, 3 times more Carbohydrate and 1.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.