Nutrient Comparison: Cauliflower VS Lemonade-flavor Drink, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Cauliflower have more Vitamin B1, 60 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 16.6 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Cauliflower have 5.5 times more Calcium, 3.5 times more Copper, 42 times more Iron, 155 times more Manganese, 6.3 times more Phosphorus, 99.7 times more Potassium, 2.3 times more Sodium and 27 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Cauliflower and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fructose than Raw Cauliflower.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.