Nutrient Comparison: Cauliflower VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 pound of Cauliflower has more Vitamin B1, 60 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 16.6 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 pound of Cauliflower has 5.5 times more Calcium, 3.5 times more Copper, 42 times more Iron, 155 times more Manganese, 6.3 times more Phosphorus, 99.7 times more Potassium, 2.3 times more Sodium and 27 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Cauliflower and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per one pound.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water contains 1.4 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fructose than Raw Cauliflower.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.