Nutrient Comparison: Cauliflower VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Cauliflower have 2.2 times more Vitamin B6 and 2 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cauliflower vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Cauliflower have 2.8 times more Iron and 12.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.9 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and 1.6 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.6 times more Carbohydrate and 3.8 times more Sugars than Raw Cauliflower.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.