Nutrient Comparison: Cauliflower VS Strawberry Banana V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Cauliflower have 2.2 times more Vitamin B6 and 2 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cauliflower vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Cauliflower have 2.8 times more Iron and 12.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.9 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and 1.6 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.6 times more Carbohydrate and 3.8 times more Sugars than Raw Cauliflower.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.