Nutrient Comparison: Cauliflower VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Cauliflower have more Vitamin B6 and 2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Cauliflower vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Cauliflower have 2.8 times more Iron, 12.5 times more Potassium and 1.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 1.9 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5 times more Fiber and 1.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Carbohydrate and 3.8 times more Sugars than Raw Cauliflower.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.