Comparing Nutrients in 14 ounces Cauliflower VS V8 V-FUSION Juices, Peach Mango

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Cauliflower	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	3.42% 99kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	NA	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	34.7% 45g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.62g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 191mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.3% 61.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	NA	700mg per day for Men 19-50 years
Potassium	35% 1187mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	NA	11mg per day for Men 19-50 years
Water	9.88% 365g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS V8 V-FUSION Juices, Peach Mango per 14 oz

Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cauliflower vs V8 V-FUSION Juices, Peach Mango:

• 14 ounces of Cauliflower have 11.5 times more Vitamin B6, 19 times more Vitamin B9 and 2 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
• While 14 oz of V8 V-FUSION Juices, Peach Mango contain 6.9 times more Vitamin E than Raw Cauliflower.
• 14 ounces of Cauliflower have insufficient amounts of Vitamin E
• 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Cauliflower vs V8 V-FUSION Juices, Peach Mango:

• 14 ounces of Cauliflower have 2.8 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium and 3.5 times more Potassium than V8 V-FUSION Juices, Peach Mango.
• Both Cauliflower and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
• 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cauliflower have more Fiber and 4.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
• While 14 oz of V8 V-FUSION Juices, Peach Mango contain 2.3 times more Carbohydrate and 5.5 times more Sugars than Raw Cauliflower.
• 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
• Both Raw Cauliflower as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy in 14 ounces.