Nutrient Comparison: Cauliflower VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Cauliflower have 11.5 times more Vitamin B6, 19 times more Vitamin B9 and 2 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 6.9 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cauliflower vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Cauliflower have 2.8 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium and 3.5 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Cauliflower and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and 4.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 2.3 times more Carbohydrate and 5.5 times more Sugars than Raw Cauliflower.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy in seven ounces.