Nutrient Comparison: Cauliflower VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Broadbeans :
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Broadbeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Broadbeans :
- 14 ounces of Cauliflower have 1.2 times more Potassium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Broadbeans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 2.8 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.