Comparing Nutrients in 300 calories CauliflowerVS Canned Broadbeans
Weight per 300 calories
Cauliflower
1200g
Canned Broadbeans
423g
Canned Broadbeans have 2.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Broadbeans ?
Cauliflower VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Broadbeans :
300 calories of Cauliflower have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 15.9 times more Vitamin B5, 11.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 76 times more Vitamin C than Canned Broadbeans .
Both Raw Cauliflower as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Broadbeans :
300 calories of Cauliflower have 2.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Zinc and 3.3 times more Water than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 5.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Broadbeans contain similar levels of Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.1 times more Omega 3 and 1.5 times more Fiber than Canned Broadbeans .
Both Cauliflower and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 300 calories.