Nutrient Comparison: Cauliflower VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Cauliflower have 3 times more Vitamin B3, 6.1 times more Vitamin B5, 30.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin B2 than Raw Cauliflower.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Cauliflower have 1.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.2 times more Potassium, 2.1 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3.8 times more Calcium, 1.7 times more Copper, 5.3 times more Phosphorus, 25.5 times more Selenium and 17 times more Sodium than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 10 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 10.3 times more Energy, 11.8 times more Carbohydrate, 16 times more Sugars and 3.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.