Nutrient Comparison: Cauliflower VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cookies, coconut macaroon:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Cookies, coconut macaroon.
- Both Cauliflower and Cookies, coconut macaroon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cookies, coconut macaroon:
- 14 ounces of Cauliflower have 4.4 times more Calcium, 2.4 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 6.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Selenium, 8 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 18.4 times more Energy, 80.5 times more Fat, 154.6 times more Saturated Fat, 3.2 times more Omega 3, 47.6 times more Omega 6, 12.3 times more Carbohydrate, 23.6 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6