Nutrient Comparison: Cauliflower VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 482 times more Vitamin C and 2.4 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12 and 12.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Cauliflower have 1.4 times more Zinc and 46 times more Water than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 2.1 times more Calcium, 5 times more Copper, 4.8 times more Iron, 3 times more Manganese, 2 times more Phosphorus, 18.5 times more Selenium and 8.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cookies, graham crackers, chocolate-coated contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, graham crackers, chocolate-coated contain 20 times more Energy, 92.1 times more Fat, 132.3 times more Saturated Fat, 3.5 times more Omega 3, 281.6 times more Omega 6, 13.4 times more Carbohydrate, 19.5 times more Sugars and 2.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6