Nutrient Comparison: Cauliflower VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Cauliflower have more Vitamin C and 3.4 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 32.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Cauliflower have 12.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Calcium, 7.9 times more Copper, 7.3 times more Iron, 7.1 times more Magnesium, 5.8 times more Phosphorus, 31.2 times more Selenium, 21.2 times more Sodium and 7.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 18.6 times more Energy, 75.6 times more Fat, 34.8 times more Saturated Fat, 31.9 times more Omega 3, 250.8 times more Omega 6, 11 times more Carbohydrate, 4.9 times more Sugars, 4.7 times more Fiber and 7.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6