Nutrient Comparison: Cauliflower VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Muffins, oat bran:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Muffins, oat bran provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Muffins, oat bran:
- 14 ounces of Cauliflower have 2.6 times more Water than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 2.9 times more Calcium, 8.5 times more Copper, 10 times more Iron, 10.5 times more Magnesium, 17 times more Manganese, 8.5 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Selenium, 13.1 times more Sodium and 6.8 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, oat bran contain 10.8 times more Energy, 26.4 times more Fat, 8.4 times more Saturated Fat, 30.5 times more Omega 3, 229 times more Omega 6, 9.7 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6