Nutrient Comparison: Cauliflower VS Olive, Peanut And Corn Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Olive, Peanut And Corn Oil:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain 184.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Olive, Peanut And Corn Oil:
- 14 ounces of Cauliflower have more Calcium, more Copper, 3.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 13.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain 35.4 times more Energy, 357.1 times more Fat, 110.5 times more Saturated Fat, 28.9 times more Omega 3 and 2039.6 times more Omega 6 than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein