Nutrient Comparison: Cauliflower VS Boiled Split Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Split Peas with Salt:
- 14 ounces of Cauliflower have 3.8 times more Vitamin B6, 120.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 3.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Split Peas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Split Peas with Salt:
- 14 ounces of Cauliflower have 1.6 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 4.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 7.9 times more Sodium and 3.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Split Peas with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Split Peas with Salt contain 4.6 times more Energy, 4.1 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.