Nutrient Comparison: Cauliflower VS Boiled Split Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Split Peas with Salt:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin B6, 120.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 3.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Split Peas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Split Peas with Salt:
- 1 kilogram of Cauliflower has 1.6 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 4.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 7.9 times more Sodium and 3.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Split Peas with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Split Peas with Salt contains 4.6 times more Energy, 4.1 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.