Nutrient Comparison: Cauliflower VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Cauliflower have 2.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 16.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 11.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Cauliflower have 1.8 times more Potassium and 27.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 4.6 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 39.6 times more Sodium and 4.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 18.4 times more Energy, 61.8 times more Fat, 20.1 times more Saturated Fat, 25.1 times more Omega 3, 189.6 times more Omega 6, 13 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6