Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Cauliflower VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Cauliflower have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 21.1 times more Vitamin B5 and 42.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Cauliflower have 4 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 32.7 times more Potassium, 3.8 times more Zinc and 507.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.2 times more Sodium than Raw Cauliflower.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.4 times more Carbohydrate, 42.3 times more Sugars, more Fructose, 10.5 times more Fiber and 3.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.4 times more Fat, 1.4 times more Omega 3 and 10.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6