Nutrient Comparison: Cauliflower VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Phyllo dough:
- 14 ounces of Cauliflower have 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Phyllo dough.
- While 14 oz of Phyllo dough contain 10.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Phyllo dough:
- 14 ounces of Cauliflower have 2 times more Calcium, 4 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 14 oz of Phyllo dough contain 2.6 times more Copper, 7.6 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 38.8 times more Selenium, 16.1 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Phyllo dough contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 10.6 times more Sugars than Phyllo dough.
- While 14 oz of Phyllo dough contain 12 times more Energy, 21.4 times more Fat, 11.3 times more Saturated Fat, 3.1 times more Omega 3, 54.8 times more Omega 6, 10.6 times more Carbohydrate and 3.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Phyllo dough offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6